I once heard a quote that one thing Buddha, Jesus, and Muhammad all agreed on was that the benefits of fasting were great. But do not make the mistake of... Continue Reading

When you take a look at the way our society is progressing it seems to be an advancement towards the “do it yourself” attitude. Leave your home, go to school, find... Continue Reading

The hormones that run our body and brain are probably the first thing doctors should test when we come to them with mental stress issues but unfortunately, they tend to... Continue Reading

Fasting is maybe the most underutilized tool for regulation, healing, and centering of the body. Intermittent fasting can be easily done 3-5 times a week if not become a daily... Continue Reading

Important Tools Hidden From Us! The Endocannabinoid System is almost completely ignored by western medicine. You have receptors for cannabinoids ALL OVER your body. This system in the body has... Continue Reading

Can a Ketogenic diet help us regulate our mental state? When we have anxiety and mental stress it is because we have forgotten our foundation. We forgot our baseline so instead... Continue Reading

Wim Hoff’s story will make you cry and then astound you. His loss and feats of mental and physical feats will all draw you in to this interesting man. He... Continue Reading

Kids can be very challenging to talk to about how they are feeling. Sometimes fears or worries can get stuck in their head and circular thoughts can wear them out.... Continue Reading

The number of reasons to have healthy gut bacteria are numerous but one factor that is becoming more and more clear is how important it is for mental health. The... Continue Reading

Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS)…he talks on the JRE podcast about how science and psychedelics are coming together... Continue Reading