Fasting is maybe the most underutilized tool for regulation, healing, and centering of the body. Intermittent fasting can be easily done 3-5 times a week if not become a daily routine. Sleep can be used for most of it. Below I speak to some of the many benefits of this rejuvenating and energizing process.
My name is Andrew Parsons(with my wife Meghan). The whole goal of this site/blog is to provide others with the sources that have helped me grow through mental stress and some physical challenges. I dealt and coped for a long time…my hope is that you can utilize these awesome sources to speed up the process. Start LIVING! …not coping